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Elizabeth M. Johnson, MA

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Elizabeth M. Johnson, MA

  • About
  • Relationship Red Flags ebook
  • Blog
  • Professional Trainings
  • Contact

Saying No: Here's Why You Need To Get Better At It

June 29, 2016 Elizabeth M. Johnson, MA

Seth Godin said in a webinar that I was on recently, "you can't get better at ___ (the thing you're working on), if you say "yes" to that (the thing you were asked about.)".  Your "yes" gets in the way of doing what you really want.

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In Advocacy, Confidence Boosters Tags abuse, people-pleasing, personal boundaries
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3 Ways To Calm Your Anxious Self

June 2, 2016 Elizabeth M. Johnson, MA

Challenges happen and when they do, it's essential that we feel competent and confident as we move through them. Here are three ways to do that.

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In Advocacy, Confidence Boosters, Healthy Living, Inspiration Tags self-care, anxiety, self-help
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Speaking shame

March 15, 2016 Elizabeth M. Johnson, MA

I remember my heartbeat increasing, breathe getting shorter and stomach churning in that sick, fluttery feeling. All characteristics of me feeling shame.

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In Abuse, Confidence Boosters, Inspiration, Personal Growth, Survivors Tags Durham Crisis Response Center, shame, Brene Brown, trauma
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Healing the past

February 2, 2016 Elizabeth M. Johnson, MA

The hurt, the past trauma, doesn't just go away. Our body and brain absorb that hurt. And when we ignore it, what happens isn't good.

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In Self-esteem, Productivity, Personal Growth, Confidence Boosters Tags nido, trauma, healing, personal growth, workshops, Durham
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Durham North Carolina USA